CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGETABLES IN A FLAKY PASTRY vs 4 MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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4 MARYLAND STYLE CRAB CAKES wins in 6 out of 10 nutrient categories
CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGETABLES IN A FLAKY PASTRY: 3
vs
4 MARYLAND STYLE CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGETABLES IN A FLAKY PASTRY | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 221 cal | 282 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 20 g | 26.8 g | |
| Fat | 13.7 g | 16.9 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGETABLES IN A FLAKY PASTRY | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 64 MG | 99 MG | |
| Sodium, Na | 332 MG | 535 MG |