CHICKEN CIPOTLE WRAP vs HONEY MAPLE HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
CHICKEN CIPOTLE WRAP: 4
vs
HONEY MAPLE HAM & SWISS WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CIPOTLE WRAP | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 193 cal | 202 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 20.9 g | 18.7 g | |
| Fat | 8.0 g | 8.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CIPOTLE WRAP | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN CIPOTLE WRAP | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 155 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 445 MG | 653 MG |