CHICKEN vs BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN: 5
vs
BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES: 5
(2 ties)
Overview
| Nutrient | CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 137 cal | |
| Protein | 9.4 g | 5.8 g | |
| Carbs | 28.9 g | 13.7 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | BEEF STROGANOFF HEARTY GROUND BEEF WITH CREAMY SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 367 MG | 426 MG |