CHICKEN vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN: 6
vs
BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHICKEN | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 211 cal | 206 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 28.9 g | 32.4 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 367 MG | 301 MG |