CHICKEN & CILANTRO DUMPLINGS MINI WONTONS vs CHEESE STICKS
Nutrition comparison per 100 g serving
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CHICKEN & CILANTRO DUMPLINGS MINI WONTONS wins in 5 out of 11 nutrient categories
CHICKEN & CILANTRO DUMPLINGS MINI WONTONS: 5
vs
CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 343 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 24.2 g | 28.6 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 429 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 414 MG | 829 MG |