CHICKEN CHOW MEIN WITH PORK vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CHOW MEIN WITH PORK: 5
vs
GHOST PEPPER BEAN: 5
(1 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN WITH PORK | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 60 cal | 213 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 5.6 g | 32.4 g | |
| Fat | 2.1 g | 6.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN WITH PORK | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN WITH PORK | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 560 MG | 250 MG |