CHICKEN CHOW MEIN NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 8 out of 16 nutrient categories
CHICKEN CHOW MEIN NOODLES: 5
vs
EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 56.6 g | 71.4 g | |
| Fat | 19.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 36 MG |