CHICKEN & CHORIZO SAUSAGE GUMBO SOUP vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON CHOWDER wins in 4 out of 10 nutrient categories
CHICKEN & CHORIZO SAUSAGE GUMBO SOUP: 2
vs
SMOKED SALMON CHOWDER: 4
(4 ties)
Overview
| Nutrient | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 265 MG | 412 MG |