CHICKEN & CHORIZO SAUSAGE GUMBO SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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CHICKEN & CHORIZO SAUSAGE GUMBO SOUP wins in 6 out of 11 nutrient categories
CHICKEN & CHORIZO SAUSAGE GUMBO SOUP: 6
vs
ONION RECIPE: 3
(2 ties)
Overview
| Nutrient | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 6.5 g | 57.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHORIZO SAUSAGE GUMBO SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 7,857 MG |