CHICKEN CHORIZO SAUSAGE EGG'WICH vs IHOP AT HOME
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO SAUSAGE EGG'WICH wins in 6 out of 11 nutrient categories
CHICKEN CHORIZO SAUSAGE EGG'WICH: 6
vs
IHOP AT HOME: 3
(2 ties)
Overview
| Nutrient | CHICKEN CHORIZO SAUSAGE EGG'WICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 180 cal | 164 cal | |
| Protein | 14.4 g | 9.8 g | |
| Carbs | 2.7 g | 18.0 g | |
| Fat | 11.7 g | 5.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO SAUSAGE EGG'WICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHORIZO SAUSAGE EGG'WICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 541 MG | 508 MG |