CHICKEN CHORIZO vs EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN CHORIZO: 3
vs
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN CHORIZO | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 99 cal | |
| Protein | 12.0 g | 4.6 g | |
| Carbs | 26.8 g | 9.2 g | |
| Fat | 9.9 g | 4.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN CHORIZO | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 458 MG | 208 MG |