CHICKEN CHORIZO vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO wins in 5 out of 10 nutrient categories
CHICKEN CHORIZO: 5
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHORIZO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 145 cal | |
| Protein | 12.0 g | 6.8 g | |
| Carbs | 26.8 g | 22.8 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN CHORIZO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 458 MG | 251 MG |