CHICKEN CHILI WITH WHITE BEANS vs SWEET RED BEAN AND CHESTNUT PORRIDGE
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 7 out of 11 nutrient categories
CHICKEN CHILI WITH WHITE BEANS: 7
vs
SWEET RED BEAN AND CHESTNUT PORRIDGE: 2
(2 ties)
Overview
| Nutrient | CHICKEN CHILI WITH WHITE BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 105 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 11.5 g | 23.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH WHITE BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHILI WITH WHITE BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 299,559 MG | 200 MG |