CHICKEN CHILI WITH WHITE BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN CHILI WITH WHITE BEANS: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN CHILI WITH WHITE BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CHILI WITH WHITE BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 231 MG | 254 MG | |
| Sodium, Na | 299,559 MG | 323 MG |