CHICKEN CHILI WITH WHITE BEANS vs ORGANIC BLACK BEAN MOLE
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 6 out of 11 nutrient categories
CHICKEN CHILI WITH WHITE BEANS: 6
vs
ORGANIC BLACK BEAN MOLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHILI WITH WHITE BEANS | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 11.5 g | 14.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH WHITE BEANS | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN CHILI WITH WHITE BEANS | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 299,559 MG | 192 MG |