CHICKEN CHILI WITH BEANS vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
CHICKEN CHILI WITH BEANS: 3
vs
TURKEY: 6
(1 ties)
Overview
| Nutrient | CHICKEN CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 81 cal | |
| Protein | 10.1 g | 9.8 g | |
| Carbs | 9.3 g | 6.8 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 423 MG | 521 MG |