CHICKEN CHILE ENCHILADAS vs SHRIMP WITH GARLIC WINE BUTTER MEAL
Nutrition comparison per 100 g serving
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CHICKEN CHILE ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN CHILE ENCHILADAS: 5
vs
SHRIMP WITH GARLIC WINE BUTTER MEAL: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHILE ENCHILADAS | SHRIMP WITH GARLIC WINE BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 160 cal | 107 cal | |
| Protein | 12.9 g | 6.1 g | |
| Carbs | 13.2 g | 8.9 g | |
| Fat | 6.4 g | 5.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CHILE ENCHILADAS | SHRIMP WITH GARLIC WINE BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 327 MG | 204 MG | |
| Sodium, Na | 281 MG | 250 MG |