CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS vs CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS wins in 7 out of 12 nutrient categories
CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS: 7
vs
CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 271 cal | 122 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 25.9 g | 15.6 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 506 MG | 633 MG |