CHICKEN & CHEESE TAMALES IN RED SAUCE vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 7 out of 11 nutrient categories
CHICKEN & CHEESE TAMALES IN RED SAUCE: 3
vs
TURKEY PINWHEELS: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 6.3 g | 14.9 g | |
| Carbs | 16.9 g | 11.0 g | |
| Fat | 14.8 g | 9.4 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 528 MG | 467 MG |