CHICKEN & CHEESE TAMALES IN RED SAUCE vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 8 out of 11 nutrient categories
CHICKEN & CHEESE TAMALES IN RED SAUCE: 2
vs
BUFFALO STYLE CHICKEN WRAP: 8
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALES IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 161 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 16.9 g | 15.7 g | |
| Fat | 14.8 g | 6.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALES IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALES IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 528 MG | 725 MG |