CHICKEN & CHEESE STUFFED CORN TORTILLAS vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE STUFFED CORN TORTILLAS wins in 5 out of 11 nutrient categories
CHICKEN & CHEESE STUFFED CORN TORTILLAS: 5
vs
WHITE CHICKEN AND RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE STUFFED CORN TORTILLAS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 26.6 g | 12.9 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE STUFFED CORN TORTILLAS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN & CHEESE STUFFED CORN TORTILLAS | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 353 MG |