CHICKEN & CHEESE ENCHILADAS vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 5
vs
WHOLE GRAIN PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 113 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 18.8 g | 9.9 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 279 MG | 141 MG |