CHICKEN & CHEESE ENCHILADAS vs COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 6
vs
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 128 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 18.8 g | 19.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 279 MG | 229 MG |