CHICKEN & CHEESE ENCHILADAS vs SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 6
vs
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 129 cal | |
| Protein | 10.6 g | 6.1 g | |
| Carbs | 15.2 g | 20.2 g | |
| Fat | 8.1 g | 2.8 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 540 MG | 262 MG |