CHICKEN & CHEESE ENCHILADAS vs FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Nutrition comparison per 100 g serving
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FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 4
vs
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 177 cal | 88 cal | |
| Protein | 10.6 g | 4.2 g | |
| Carbs | 15.2 g | 10.3 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 540 MG | 124 MG |