CHICKEN & CHEESE vs CHORIZO WITH PASTA & FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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CHORIZO WITH PASTA & FIRE ROASTED TOMATOES wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE: 4
vs
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 110 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 28.9 g | 13.3 g | |
| Fat | 9.2 g | 4.3 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 394 MG | 224 MG |