CHICKEN & CHEDDAR ENCHILADAS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN & CHEDDAR ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN & CHEDDAR ENCHILADAS: 5
vs
CHICKEN QUESADILLA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 166 cal | 239 cal | |
| Protein | 7.5 g | 14.2 g | |
| Carbs | 17.8 g | 22.1 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 221 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 378 MG | 611 MG |