CHICKEN & CHEDDAR ENCHILADAS vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BIRYANI wins in 5 out of 10 nutrient categories
CHICKEN & CHEDDAR ENCHILADAS: 4
vs
CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 166 cal | 113 cal | |
| Protein | 7.5 g | 10.2 g | |
| Carbs | 17.8 g | 11.6 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN & CHEDDAR ENCHILADAS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 264 MG |