CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI wins in 5 out of 11 nutrient categories
CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI: 5
vs
VEGETABLE LOW SODIUM SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 111 cal | 52 cal | |
| Protein | 8.4 g | 1.4 g | |
| Carbs | 14.9 g | 9.4 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CARBONARA ROASTED WHITE MEAT CHICKEN IN A CREAMY PARMESAN AND ROMANO CHEESE SAUCE WITH UNCURED BACON AND GARLIC OVER A BED OF LINGUINI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 218 MG | 28 MG |