CHICKEN CARBONARA KIT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
CHICKEN CARBONARA KIT: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 139 cal | 301 cal | |
| Protein | 7.9 g | 11.7 g | |
| Carbs | 15.1 g | 14.6 g | |
| Fat | 5.6 g | 21.4 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN CARBONARA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 146 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 534 MG |