CHICKEN CARBONARA KIT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN CARBONARA KIT: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | CHICKEN CARBONARA KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 139 cal | 128 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 15.1 g | 13.6 g | |
| Fat | 5.6 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN CARBONARA KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 298 MG | 456 MG |