CHICKEN CARBONARA KIT vs ALFREDO ZITI PASTA
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA KIT wins in 7 out of 10 nutrient categories
CHICKEN CARBONARA KIT: 7
vs
ALFREDO ZITI PASTA: 2
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA KIT | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 139 cal | 193 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 15.1 g | 26.3 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA KIT | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CARBONARA KIT | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 298 MG | 207 MG |