CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI vs BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI wins in 7 out of 12 nutrient categories
CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI: 7
vs
BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 16.6 g | 16.7 g | |
| Fat | 9.6 g | 4.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 406 MG | 250 MG |