CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI vs BEEF BULGOGI TENDER MARINATED BEEF
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI wins in 6 out of 12 nutrient categories
CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI: 6
vs
BEEF BULGOGI TENDER MARINATED BEEF: 4
(2 ties)
Overview
| Nutrient | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BEEF BULGOGI TENDER MARINATED BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 110 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 16.6 g | 19.6 g | |
| Fat | 9.6 g | 0.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BEEF BULGOGI TENDER MARINATED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | BEEF BULGOGI TENDER MARINATED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 406 MG | 361 MG |