CHICKEN CARBONARA BLEND OF FIVE CHEESES WITH SEASONED WHITE-MEAT CHICKEN vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 5 out of 10 nutrient categories
CHICKEN CARBONARA BLEND OF FIVE CHEESES WITH SEASONED WHITE-MEAT CHICKEN: 4
vs
ARUGULA PIZZA: 5
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA BLEND OF FIVE CHEESES WITH SEASONED WHITE-MEAT CHICKEN | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 280 cal | 221 cal | |
| Protein | 16.7 g | 11.0 g | |
| Carbs | 23.3 g | 24.8 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA BLEND OF FIVE CHEESES WITH SEASONED WHITE-MEAT CHICKEN | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN CARBONARA BLEND OF FIVE CHEESES WITH SEASONED WHITE-MEAT CHICKEN | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 172 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 827 MG | 628 MG |