CHICKEN CAPRESE vs RED GRAPES & CHEESE CUBES
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 7 out of 10 nutrient categories
CHICKEN CAPRESE: 7
vs
RED GRAPES & CHEESE CUBES: 2
(1 ties)
Overview
| Nutrient | CHICKEN CAPRESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 106 cal | 137 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 10.6 g | 11.9 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAPRESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN CAPRESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 229 MG | 154 MG |