CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN vs SPINACH SALAD WITH BACON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 5 out of 11 nutrient categories
CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN: 4
vs
SPINACH SALAD WITH BACON BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 183 cal | |
| Protein | 8.4 g | 11.0 g | |
| Carbs | 8.7 g | 6.3 g | |
| Fat | 9.1 g | 13.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 392 MG | 665 MG |