CHICKEN CAESAR WRAP / GARDEN SALAD COMBO vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 5
vs
SHARP CHEDDAR NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 419 cal | |
| Protein | 11.6 g | 16.3 g | |
| Carbs | 15.1 g | 27.9 g | |
| Fat | 10.8 g | 27.9 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 372 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 509 MG | 419 MG |