CHICKEN CAESAR WRAP / GARDEN SALAD COMBO vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP / GARDEN SALAD COMBO wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 6
vs
COLBY AND MONTEREY JACK CHEESES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 211 cal | 440 cal | |
| Protein | 11.6 g | 11.0 g | |
| Carbs | 15.1 g | 33.0 g | |
| Fat | 10.8 g | 31.4 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 314 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 509 MG | 330 MG |