CHICKEN CAESAR WRAP vs GOLDEN GATE KITCHENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
GOLDEN GATE KITCHENS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calories | 238 cal | 183 cal | |
| Protein | 16.3 g | 8.5 g | |
| Carbs | 20.3 g | 21.1 g | |
| Fat | 10.1 g | 7.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 630 MG | 352 MG |