CHICKEN CAESAR WRAP vs PORK TAMALES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 11 nutrient categories
CHICKEN CAESAR WRAP: 7
vs
PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 248 cal | 312 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 10.2 g | 22.7 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 684 MG | 445 MG |