CHICKEN CAESAR WRAP vs SHREDDED BEEF TACOS
Nutrition comparison per 100 g serving
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SHREDDED BEEF TACOS wins in 7 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 2
vs
SHREDDED BEEF TACOS: 7
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calories | 251 cal | 180 cal | |
| Protein | 11.9 g | 15.9 g | |
| Carbs | 18.2 g | 12.7 g | |
| Fat | 14.7 g | 5.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | SHREDDED BEEF TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 555 MG | 291 MG |