CHICKEN CAESAR WRAP vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
HAM & CHEESE WRAPS APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 251 cal | 167 cal | |
| Protein | 11.9 g | 7.2 g | |
| Carbs | 18.2 g | 18.9 g | |
| Fat | 14.7 g | 6.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 555 MG | 333 MG |