CHICKEN CAESAR WRAP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 223 cal | 235 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 20.5 g | 23.5 g | |
| Fat | 11.0 g | 10.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 7 MG | 2.1 MG | |
| Sodium, Na | 509 MG | 529 MG |