CHICKEN CAESAR WRAP vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 4
vs
TURKEY CLUB WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 223 cal | 235 cal | |
| Protein | 9.9 g | 11.7 g | |
| Carbs | 20.5 g | 20.5 g | |
| Fat | 11.0 g | 12.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 151 MG | |
| Iron, Fe | 7 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 812 MG |