CHICKEN CAESAR WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 3
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 191 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 16.7 g | 12.2 g | |
| Fat | 12.7 g | 9.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 687 MG |