CHICKEN CAESAR WRAP vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 241 cal | 118 cal | |
| Protein | 14.1 g | 1.6 g | |
| Carbs | 20.1 g | 20.7 g | |
| Fat | 12.1 g | 3.8 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 261 MG |