CHICKEN CAESAR SPINACH WRAP vs TUMARO'S
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SPINACH WRAP wins in 5 out of 11 nutrient categories
CHICKEN CAESAR SPINACH WRAP: 5
vs
TUMARO'S: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 264 cal | 150 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 32.1 g | 32.5 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 1.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SPINACH WRAP | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 375 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 629 MG | 200 MG |