CHICKEN CAESAR SPINACH WRAP vs MOZZARELLA CHEESE PEPPERONI ROLL
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SPINACH WRAP wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SPINACH WRAP: 7
vs
MOZZARELLA CHEESE PEPPERONI ROLL: 2
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SPINACH WRAP | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calories | 264 cal | 318 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 32.1 g | 35.3 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SPINACH WRAP | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SPINACH WRAP | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 629 MG | 800 MG |