CHICKEN CAESAR SPINACH WRAP vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SPINACH WRAP: 4
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SPINACH WRAP | CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 225 cal | |
| Protein | 13.2 g | 10.1 g | |
| Carbs | 32.1 g | 30.0 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR SPINACH WRAP | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 157 MG | 126 MG | |
| Sodium, Na | 629 MG | 441 MG |